Top: CLICK o Shorts: ESCADA o Sneakers: NIKE o Full cap: HERE o Watch: BURBERRY o Bag: MICHAEL KORS o Sung…
I was scrolling through Pinterest yesterday looking for motivational quotes to put on our goal board in the gym where I work. In the midst of all of …
Winter is quickly approaching, and soon the cold weather will take us from the outdoors and force us inside. As a way to keep moving and prevent cabi…
Aside from moonlighting as a fitness and nutrition writer, I own a gym and act as a personal trainer and group fitness coach. My clients come to our …
The Spartan Sprint and Super race brought the legendary Sparta to Illinois. Well it wasn't like the movie 300, but it did bring forth many supe…
There are plenty of reasons to take a more plant-based approach in your diet. Research from the Harvard Health Publication and the Brown University …
Pic from my Instagram The other day I got to thinking about what made my mornings tick. The routine that can get me out of bed and onto a 7.30am trai…
Written by: Thom Olson as featured in Halfstack's Fall Issue. Read the entire issue today HERE. It’s Sunday afternoon and you are at Oak Street B…
Oftentimes there is a lot of focus on finding that motivation to workout. We read magazines, pin inspirational quotes to our Pinterest boards, put to…