I was scrolling through Pinterest yesterday looking for motivational quotes to put on our goal board in the gym where I work. In the midst of all of …
Winter is quickly approaching, and soon the cold weather will take us from the outdoors and force us inside. As a way to keep moving and prevent cabi…
Aside from moonlighting as a fitness and nutrition writer, I own a gym and act as a personal trainer and group fitness coach. My clients come to our …
Halloween is next week, and October’s spookiest night will kick off this year’s holiday season. Before you will be even begin to put away all of your…
The road to healthy can be long, tumultuous and frustrating, but it doesn't have to taste bad! JuiceRx, a local juice cleanse brand, shared some…
There are plenty of reasons to take a more plant-based approach in your diet. Research from the Harvard Health Publication and the Brown University …
Written by: Thom Olson as featured in Halfstack's Fall Issue. Read the entire issue today HERE. It’s Sunday afternoon and you are at Oak Street B…
Oftentimes there is a lot of focus on finding that motivation to workout. We read magazines, pin inspirational quotes to our Pinterest boards, put to…